Free Ebook The Flex Diet: Design-Your-Own Weight Loss Plan, by James Beckerman
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The Flex Diet: Design-Your-Own Weight Loss Plan, by James Beckerman
Free Ebook The Flex Diet: Design-Your-Own Weight Loss Plan, by James Beckerman
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SMALL CHANGES YIELD BIG RESULTS.
Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, The Flex Diet allows you to create your own customized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good.
Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep.
Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work.
Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living.
The Flex Diet is an exciting new approach to a new you, your way.
- Sales Rank: #802565 in eBooks
- Published on: 2010-12-28
- Released on: 2010-12-28
- Format: Kindle eBook
From Publishers Weekly
Beckerman, an Oregon cardiologist who is the heart expert at WebMD.com and MedHelp.org, takes a personalized approach to weight loss, claiming, "You can't treat everyone the same way even if they have the same problem." His plan is divided into three phases--a two-week period covering what readers can do "Today," three weeks of tips for "Every Day," and long-term options called "Your Way." "Today" ideas include finding a weight-loss buddy or joining a support group, as well as Internet solutions such as signing up for automatic Flex Diet texts, blogging, and joining Twitter. "Every Day" suggestions include eating beans, tofu, and fish once a week (recipes included), avoiding all-you-can-eat restaurants, and refraining from finishing off your child's dinner. In "Your Way," he offers a range of exercise choices and even suggests dining on unappetizing blue plates, eating only until 80% full, or ordering a kid's meal at fast food restaurants for better portion control. Wellness, Beckerman maintains, is about choice and change; he offers a flexible plan and a smorgasbord of weight-loss ideas that readers can customize to fit their taste and lifestyle. (Jan.)
(c) Copyright PWxyz, LLC. All rights reserved.
Review
"Is there something you can do? At least 200 somethings, served up with compassion, common sense, and pragmatism. I hope a lot of people read this book!"
--David Katz, MD; Director, Prevention Research Center Yale University of Medicine
"Here is a book from a doctor one can trust. This book is needed. This book is fun, smart, scientifically sound, yet practical and achievable. I recommend it wholeheartedly." --Alejandro Junger, MD; author of CLEAN
"Dr. James Beckerman gets to the heart of our unhealthy lifestyle with solutions that only a passionate and experienced cardiologist could offer." --Pam Peeke, MD; Chief Medical Correspondent on Discovery Health
"Dr. Beckerman is the role model for great health: he really practices what he preaches in the Flex Diet, and loves what truly great food can do for you forever." --John La Puma, MD; founder of Santa Barbara's Chef Clinic
"As a heart surgeon, if this book were available twenty years ago, I would be out of business." --Albert Starr, MD; inventor of world's first artificial heart valve
About the Author
Dr. James Beckerman is the WebMD Heart Expert and the MedHelp Weight Loss and Healthy Lifestyle Expert. He graduated from Harvard College and Harvard Medical School and trained as a cardiologist at Massachusetts General Hospital and Stanford University. He sees patients every day in the Providence Heart and Vascular Institute in Portland, Oregon. Dr. Beckerman serves on the Oregon Governor's Council on Physical Fitness and Sports and is the team cardiologist for the Portland Timbers Major League Soccer team.
Most helpful customer reviews
16 of 17 people found the following review helpful.
Brilliant in its Simplicity
By A Heart MD
Dr. Beckerman has succeeded in writing an accessible and realistic approach to heart health. With our busy lifestyles, many of us are simply unable to implement a "paradigm shift" in our lifestyle. Dr. Beckerman's 200 or so suggestions are well researched and provide an opportunity for success, not failure. I will recommend this to my patients!
14 of 15 people found the following review helpful.
Finally a no-nonsense approach to weight loss and living healthy!
By Darrenf
This is the first book on dieting and a healthy approach to living a fulfilled lifestyle. It's easy to read and informative. It is common sense in writing! I have lost 5 pounds in the first 10 days. This book helps organize your daily routine and it's fun to read. Good work Dr. Beckerman!
23 of 28 people found the following review helpful.
Weight Loss 101 for Complete Newbies
By CrimsonGirl
Don't be mislead by the title- there is no "diet" in this book. What you'll find instead are 200 lifestyle change suggestions. For the most part, they are very sensible ideas that will indeed help you be healthier. However, unless you're a complete newbie to weight loss they are almost all completely obvious things that you've heard a zillion times before. Weigh yourself daily! Keep a food diary! Drink six glasses of water a day! Take a multivitamin! Get a good night's sleep! Eat breakfast every day! Don't eat out of vending machines! Cut out sugar-sweetened beverages! Take a walk after dinner! Avoid high fructose corn syrup! Find a weight loss buddy!
I could probably count on a single hand how many of the 200 suggestions were actually new to me. What a waste of time.
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